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<blockquote data-quote="The Chosen One" data-source="post: 347179" data-attributes="member: 42035"><p>I cannot stress enough, do not buy suppliments, protein shakes, ect.</p><p></p><p>They are a massive waste of money and what people dont realise is you will most likely get more than enough protein in your diet as it is to buil your muscles if you are doing weights. There are also chemicals in all that stuff that are very bad for you and can even knacker you up psychologically. You will also put on more weight in terms of fat from taking them too.</p></blockquote><p></p>
[QUOTE="The Chosen One, post: 347179, member: 42035"] I cannot stress enough, do not buy suppliments, protein shakes, ect. They are a massive waste of money and what people dont realise is you will most likely get more than enough protein in your diet as it is to buil your muscles if you are doing weights. There are also chemicals in all that stuff that are very bad for you and can even knacker you up psychologically. You will also put on more weight in terms of fat from taking them too. [/QUOTE]
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