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Message: <blockquote data-quote="The Chosen One" data-source="post: 347177" data-attributes="member: 42035">Focus on CV fitness as weight would do very little in terms of helping you lose body fat. It is best to do CV fitness that closely resembles activities that you do so for you I would probably recommend running as opposed to say cycling.For losing weight endurance running (note running, not jogging) would probably be very effective. To vary your sessions you could have sessions that are dedicated to sprint training from time to time. In sprint training you will denerally have longer rest periods and it is not unusual to have a 10:1 rest to work ratio when doing sprint training, endurance training rest periods are much, much less.Eat good foods before training, personally if it is in the morning I will have poridge with semi skimmed milk and if it is later on I will have complex carbohydrate based dishes such as rice, wholemeal pasta ect. These release energ during your training sessions.Eat healthy and stay clear of ready meals or take-away's that class themselves as healthy as they really arent.</blockquote>

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